Combining CBT and mindfulness to overcome stress and burnout.
Your therapist
John Cummins
John is a psychotherapist and psychiatric nurse, with 20 years’ experience. He previously worked in the HSE and the Student Health Department in UCC.
He is an accredited Cognitive Behavioural Therapist (CBT) with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), and completed his studies at Trinity College Dublin.
He is trained in Eye Movement Desensitisation and Reprocessing (EMDR) and is a certified mindfulness based stress reduction (MBSR) teacher.
John has lectured on the mental health nursing programme and on the postgraduate diploma in cognitive behavioural psychotherapy in University College Cork.
John combines CBT and evidence-based mindfulness to help clients with a range of challenges. He specialises in burnout, stress management,anxiety, low mood and trauma.